The Reality About Whole Foods Diet

Mankind has been using food preservation ever since the time when sailors and warriors, salted, sun-dried, or boiled their food so that they can take them on their long journeys. In today’s technological age, innovations like free-drying, artificial flavors, and preservatives give customers convenient and long lasting products. However, what most people refuse to acknowledge is the fact that there are sometimes which reveal that conveniences like these can contribute to hazardous health conditions, which can lead consumers to practice the whole food diet.


Chemical and natural products are being used for processed foods to have an improved flavor, as this increases shelf life and reduces bacterial pathogens in the food. In order to do this, they have to control the levels of microorganisms, chemical processes, or enzymes in a particular food, or change the physical structure of food altogether, like the case of free-dried products. A classic example of this food processing method is pasteurization. A diet which is non-processed is high in foods which have not been under any method for processing.


A diet of whole foods contains essential nutrients and vitamins which is normally lost in several methods of processing. Normally, these will include fiber and phytochemicals. Phytochemicals have been proven to decrease a person’s chance of developing lifestyle diseases like colon disorders, heart ailments, and cancer. If food is processed, many beneficial substances are lost. For instance, grains are being processed by manufacturers to make baked goods and flour. Wheat germ, the one containing a huge part of the grain’s phytochemicals and fiber, is lost in the whole process. A diet rich in whole foods is ideal for individuals who want to decrease their intake of sodium, especially because processed foods have high sodium amounts.

Foods to Avoid and Enjoy

A whole non-processed food diet should be rich in whole grains, vegetables, and fruits. Yellow, orange, and green vegetables are particularly the top choices because they are great sources of nutrients. One should shy away from canned goods and refined products like white flour or sugar, goods that make use of refined flour including margarine, shortening, and white bread. A few diets do not permit consumption of fermented or pasteurized products like wine, beer, and milk because technically speaking, these are still processed goods.

Research and Studies

A study made by experts at the United States Human Nutrition Research Center last 2000 revealed the benefits that a whole food diet can bring compared to the one which makes use of processed foods. Women who have high levels of fat were assigned to participate in a diet plan for four weeks. In the first 2 weeks, they were asked to eat no to little unprocessed food, which was then followed by a fast switch to a diet consisting of whole foods in the next 2 weeks. Blood tests then revealed that the lipid levels of the women decreased in the whole, non-processed food period. Aside from that, there has been noticeable improvement in colon function and a decrease in cholesterol levels.

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Understanding Fats in Order to Burn Them

In any given city in America, more than half of its population is said to be overweight. This is a problem that does not decrease in time but they rather increase significantly. As to the reasons why this happens, there is really no knowing how. Perhaps the main reason is the diet, as compared with the daily habit or routine of the people these days.

The good thing with this overweight problem is that people are getting concerned about it and they have been trying to find ways to help themselves with it. This is proven by the flourishing market of health supplements that can help reduce fat. However, because of fictitious claims, these health supplements often carry a negative connotation with them. This is the reason why many would rather resort to burning fats the natural way.

In order for a person to successfully burn body fats, he must first understand a little something about it. For example, he must understand that fats are stored underneath the skin and that it will always be there. It is nearly impossible to be able to live a fat-free life.

Areas Where Fats are Usually Located

As a person grows older, the accumulation of fats underneath the skin can become greater. These will be obvious in the abdomen area, the waist, hips, chest, and buttocks. One can expect this to happen or to “grow” in these areas when he reaches the age where physical activities are lessened and metabolism is decreased. Naturally, these circumstances will produce the growth of fats.

How to Burn Fats

It is comforting to know that despite the persistence of fats to grow in the body, it can be manage by a lot of practical things.

Following below will be list of what to do to burn those fats.

First of all, if you are the kind of person who loves to walk, then what you are doing is already an exercise for fat burning. Walking is a very good and natural way to burn those fats down. Just make sure that you walk a sufficient distance and that you walk is not that slow that it can render no changes.

Another practical way to burn fats is jogging. To jog is not as strenuous as to run, all the more sprint. This is why it is never recommended for a person to run for him to burn down fats. Walking plus going up one level by jogging can already be enough.

Bicycle, whether stationary or the real deal is also a good way to burn down fats. The same is true with dancing if you are the kind who loves to dance. If any of the things mentioned here would appeal to you, then there you have it; ways on how to burn fats.

All of the things mentioned is this article is just like what they often say as “easier said than done”. This is why if you really want to get rid of those fats, the mere studying of ways will not help much. What it needs more is application.

You can combine exercise with the help of fat burner supplements so you can get the best results.

Weight Loss: Going at Your Own Pace

Weight loss is more than just doing, but rather wanting to do it. Those are two separate things that you need to understand if you’re ever going to lose weight. There is no denying that weight loss is a big market, and by big market, we’re talking about billions in yearly revenues from people who want to lose weight. Before you invest in weight loss and weight loss products, first you must be serious in losing weight.

Even supplements make it clear that they must be accompanied by exercise and proper dieting in order to work. Wherever you look, there is no easy way of losing fat unless you go under the knife.

But don’t get discouraged. While losing weight requires work on your part, it isn’t a big step no matter how much fat you have: It’s all a matter of having the will to persevere in your exercise routine.

Mental Conditioning

Who says only your muscles need proper conditioning? Mental conditioning takes your exercise and weight loss to a whole new step; in fact, it’s what gets you started everyday. It’s called proper motivation.

Contrary to popular belief it’s not how many reps you can make in a setting, but rather the frequency of your exercise. Since our body is built for adapting to its environment, it needs consistency. So the point here is to have you start a routine, not bulk you up with heavy exercise for a day. Our bodies have natural clocks and rhythms that control when we sleep and when we wake up, but with proper discipline you can develop an activity into a habit that you just have to do everyday.

Here are some tips:

  • Slow but steady wins the race. This cliché line may have been said a lot of times before, not because the joking is getting old, it is because it is an effective means of starting exercise. If you want to start, start small but at a steady pace. Can’t handle 15 lbs. of weight? Try something smaller, but make sure you do it everyday so that you’ll not only be getting stronger but you’ll build your body’s natural rhythm that makes it a part of your daily schedule.
  • Never strain yourself. Although toughing it out can certainly be a bold start to most people who want to lose weight and gain muscle, it will wear you on the succeeding days until your muscles can recover. Another bad thing about this is that it can potentially cause muscle breakages, thus making the whole point of exercising pretty useless. In order to achieve an optimal workout, be sure to stick at safer reps, if you can’t manage to finish the designated reps yet, lower it. If you think the reps are getting easier, move up. It’s that simple.
  • Make it fun. If lifting weights or running like hell doesn’t seem to float your boat, then try fun and engaging activities like sports. Popular martial arts such as kickboxing or Brazilian jujitsu can certainly peak one’s interest in learning a new self-defense art on top of exercising.