If you want to follow a whole food diet for losing weight, you need to understand what whole foods really are. Whole foods are actually ones free from preservatives, processing, modified ingredients, and processing. Whole foods come from the earth and are organic. They are celebrated because they are healthy and beneficial to the body compared to refined foods due to their lack of substances which are unnatural and nutrient-dense properties which allow them to oxidize in the body. Whole foods are great for weight loss because they have low calories and they give a feeling of being full which lasts for a long time.
The initial thing that you should do is to hydrate. Water retention and excess weight from water would be a great place to begin with the whole food diet for losing weight. It is what you select to hydrate the body with that really counts. According to Elson Haas’ book called “Staying Healthy With Nutrition”, tap water is considered an unnatural and processed substance due to the trace mineral content and chemical fluoridation. Before consumption, it is advisable to filter water in your homes in order to reduce potential risks that may be associated with drinking water that is unclean. Water which has been filtered is considered as whole food. Make sure to stay away from carbonated drinks and sugary juices in order to decrease intake of processed sugars.
Use whole grains in replacing refined carbohydrates from your diet. Simple and refined carbohydrates like bagels, white bread, tortillas, white rice, and Kaiser buns have actually been processed heavily until they are far from the original state when we finally consume them. All the processing that these foods go through will result in the loss of all or most of the nutrients which they possessed originally. These will then be fortified with nutrients which are synthetic, which makes it hard for the body to assimilate and absorb. Not only will consumption of refined foods give way to a diet which is deficient in nutrients, but the sugar which the foods contain will be broken down fast by the body, which will make blood sugar spike. Simple sugars which are excess in the body will then be converted into storage molecules by the lover and this is known as body fat. On the other hand, whole grains like quinoa, barley, and brown rice have all their original nutrients, without modifications or alterations, and this will be broken down slowly by the body in order to disturb levels of sugar on a lower scale and provide the body with a steady energy source. Whole grains can also leave the body with the feeling of being full longer compared to refined products.
Opt for seasonal and fresh foods over those which are convenient and packaged. Foods which have been grown locally like vegetables and fruits are considered whole foods which increase chances of weight loss and promote healthy bodily functions. Packaged goods like cakes, cookies, and chips have contributions to weight gain, contain trans fat, and they increase risks of high cholesterol and cardiovascular diseases.